1:1 training offers flexible training systems for the individual who wants more from their exercise.
Be it to improve everyday function, improve sports performance or to help with your back, core or mobility issues, Functional Fitness at The Fitness Mill offers the latest in training techniques to help you achieve your goals.
Call today on 01453 886487/07737 239096 to arrange a FREE consultation.
or email @ james@improveyourgolf.org.uk
1:1 Functional Training
Want to improve your lifestyle or sports performance?
Functional training is exercising in a way which enables your body to function more effectively. This can range from improving abilities in everyday life, be it gardening, shopping etc through to sport performance that requires development of specific movement patterns.
4 Stages of Functional Training
1. Health assessment & goal seeking
2. Evaluation – Posture, muscle balance testing & muscle function.
3. Creation of a specific program to address:
a. Posture
b. Muscle imbalances
c. Mobility & Stability
d. Functional Strength
e. Functional Power
1:1 Healthy Back – Scientific Back & Core Conditioning
Do you suffer with back pain? Do you have postural problems?
Scientific Back & Core conditioning is the course for you. Using postural, muscle balance and function evaluations to find the cause of the pain rather than treating the symptoms.
Take the long term approach and help solve those back problems once and for all.
1:1 Flexibility, Mobility and Stability
Suffering with poor flexibility? Need to increase your core strength?
We can help. Using flexibility & mobility exercises combined with core stability exercises to provide you with a stable & flexible body to reduce injuries and improve the way your body functions. 
The ULTIMATE Bodyweight Training System
With over 300 upper and lower body exercises the TRX bodyweight training tool is the most versatile piece of training equipment available today. Exercising in our TRX training Zone offers people of all fitness levels to increase their strength, flexibility, mobility, endurance, and core stability.
Golf Specific Conditioning Programmes as used by the pro's
Train like the pro’s with the Titleist specific conditioning package. Hit longer, feel stronger and help reduce those aching back muscles with an individual training programme to improve your game. Suitable for all levels of fitness and ability.
Titleist Professional Screen & Flexibility £30-00
Golf Specific Level 1,2,3,4 Package Packages from £150.00
Small Group Training
Why not arrange a group class with friends or colleagues to get the benefits without the cost of individual sessions. Small group training sessions are available for groups of 5 or more. Contact James for details
• Healthy Back – Scientific Back & core Conditioning
• TRX (Any sports, flexibility and many more) contact for details.
• Titleist Golf Workouts
• Flexibility, Mobility & Stability Sessions
Bring-a-Buddy
Enjoy the benefits of 1:1 training and lower the cost.
Available for all services- Please contact for details
Call today on 01453 886487/07737 239096 to arrange a FREE consultation.
or email @ james@improveyourgolf.org.uk