TRX

TRAINING ZONE


What is TRX® Suspension® Training?

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose making it ideal for the novice to advanced trainer. Thousands of people of all fitness levels now train on the TRX®–from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX® delivers.

At the Fitness Mill we now have a dedicated TRX training Zone for individual use or small group sessions. This unique Training Zone is open to club members and non-members and we design programs for all levels and all goals.

Training Programs Currently Available include:-

TRX Metabolic Workout
TRX Xpress Workout
TRX Flexibility Workout
TRX Sport Specific - Including Titleist Golf Conditioning
TRX MMA & Combat Sports
TRX 60+ Workout
TRX Core Stability Essentials
We also custom design programs for your needs..........


CALL TODAY FOR YOUR FREE CONSULTATION  01453 886487


Watch the video for more information on TRX

TRX Winter Sports Conditioning Programmes
Get FIT to HIT the Slopes

1 to 1 Sessions
Train with your own TRX instructor with a specific Winter sports programme to get you ready for the slopes    

Private Group Sessions
Why don't you and up to 5 other ski buddies train together to get you in shape for the slopes. Split the cost and make it a morse cost effective way to train.

Teach & Train
1 personal training session with a TRX instructor to teach you a conditioning programme and then train at your convenience.

Call today 01453 886487 for a FREE Consultation


What are the benefits of TRX?



GET STRONGER
The training tool that Mens Health calls the "best total body training tool"



METABOLIC CONDITIONING
The total body training tool that burns calories and tone muscle head to toe.



FLEXIBILITY & BALANCE
The fitness system that builds core strength and improves flexibility to help prevent common injuries.


WEIGHT LOSS
The fitness system to help you get your body to where you want it.


SPORTS SPECIFIC
The fitness system to improve your game - Golf, MMA, Football, Tennis and many more...