Golf Specific Conditioning Programme
James Darby
Titleist Certified Fitness instructor & CHEK Golf Biomechanic
What is CAPEC Golf and the CAPEC Method?
CAPEC Golf and the CAPEC method have been developed by James Darby to provide corrective and sport performance training for golfers of all ages and ability. CAPEC golf represents a fusion of leading edge programme design and exercise techniques developed at the Titliest Performance Institute and Paul CHEK faculty in San Diego, California.
A certified Golf Biomechanist, James has combined his knowledge along with his experience gained during the 12 years owning his own health club to develop CAPEC Golf and the CAPEC method.
What Is The Titleist Performance Institute?
The Titleist Performance Institute qualification is the current gold standard in golf conditioning worldwide. Featuring the latest in golf-specific health and fitness, from golf swing biomechanics, to physical screening techniques and exercise prescription as used by many professionals in the world game. James became one of only a small number of UK based Titleist Certified Golf Fitness Instructors in Norway, 2008.
Who is Paul CHEK?
Paul Chek, voted the “most influential man in fitness” by Mens Health magazine, unique holistic approach to corrective and high performance exercise has helped rehabilitate and improve performance of countless clients during his 20 years in business. Paul is the founder of C.H.E.K (Corrective Holistic Exercise Kinesiology) faculty based in San Diego, California where James qualified as a CHEK certified Golf Biomechanic in 2006.
Who will benefit from the CAPEC method?
The CAPEC Golf method has been designed to enhance performance, conditioning and reduce injuries for golfers of all abilities, from the recreational golfer to the golf professional. The CAPEC Method will be designed specifically for the client dependant on current conditioning levels and injury complaints. If you suffer from back, shoulder problems or lack of rotation and flexibility CAPEC golf will benefit you.
What are the benefits of CAPEC?
The CAPEC Golf method is based on the principles of functional exercise focusing on enhancing the health and function of the golfer, working on improving posture, flexibility, stability, strength, power, fitness levels and muscle balance. Each of these elements plays a critical role in the growth and development of a golfer helping to prepare your body to perform at the highest physical level possible. Using a scientific and holistic approach, the CAPEC Golf method uses highly specific exercise and conditioning programmes which are based on comprehensive assessments, needs and goals. Therefore each conditioning programme requires individualising and modifying to suit the golfer and to help reach their goals.